Andrea Weekes, RSW
Registered Social Worker, Mindfulness and Self-Compassion Based Therapist
Hello, and welcome!
My name is Andrea and my pronouns are she/her. I am a mindfulness and self compassion based therapist.
I have over 16 years of experience specializing in supporting people with relational and family trauma, stress and burnout, as well as grief and loss. I am particularly passionate about using mindfulness, and self compassion practices to support an awareness of your inner world while supporting you throughout your healing journey.
In our work together, you will learn how to develop a kinder relationship with yourself, as well as learn skills and tools to set boundaries with people, live your heart centred values and learn how to get in touch with your own innate aliveness.
A part of our work might also include bringing to light the deeply engrained structural systems of power that operate within our culture. Together we can recognize the ways in which these oppressions have held you back from living into your true nature, and find creative ways to radically shift your life.
If you're curious about how my approach can support you on this path, I invite you to get in touch with me to learn more.
“The truth about awareness is, believe it or not, it’s always there. You always have access to the openness and warmth of your truest nature.”
— Pema Chodron
Who I Work With
You might be feeling a calling to create more depth, and meaning in your life.
You often feel depleted and overwhelmed by this world but a part of you knows that another way is possible.
You are looking for a safe space to process relational/family trauma.
You would like to learn skills to regulate your nervous system, get in touch with your body, and process unexpressed emotion.
You might need support and guidance with grieving and loss.
Know that you are here on earth for a reason and want to learn more about your gifts.
You’re interested in developing a more compassionate relationship with yourself.
You are looking for kind and non-judgemental support.
My Approach: Guidance in Remembering Your True Nature
I provide counselling that is rooted in the principles of mindfulness and compassion. The direct translation of the word mindfulness is; clear seeing, or to remember. The word compassion direct translates “to suffer with” with roots from the Latin word “compati” which means to share in someone else’s suffering. I believe that transformation happens slowly, over time, as we learn (and remember) our relationship with the present moment, with our breath, our body and the mystery of life. I believe we are ALL here to remember our true nature so that we can live a life with more compassion, generosity and wisdom. If you are interested in learning more about my approach and how I practice please click the link below to learn more.
Mindfulness Based Stress Reduction (MBSR)
MBSR is an 8-week evidence-based program providing a comprehensive introduction to mindfulness meditation and hatha yoga. The MBSR program has been shown to support in decreasing chronic pain, anxiety and low mood, and increasing a sense of ease and well-being, as well as an improved ability to cope with challenges related to stress. Through guided meditation, mindful movement, personal and group reflection, and daily home practice, participants have the opportunity to fully embrace the practice of mindfulness.
Next MBSR Program: TBD
Guided Meditations
I’ve created a selection of three guided meditation sessions including a 10 Minute Body Scan, a 7 Minute Pause, and a 10 Minute Mindfulness of Breathing exercise.
These meditations were carefully curated and are offered freely. If you are interested in hearing more of my meditations check out my page on Insight Timer