Mindfulness Based Stress Reduction (MBSR)

Mindfulness Based Stress Reduction (MBSR)

MBSR: 8 Week Program

Next MBSR Program: October 15th - December 3rd, 2026

This 8 week, 9 session MBSR course is a comprehensive, evidence based training in mindfulness meditation and mindful hatha yoga. The curriculum, developed in the Stress Reduction Clinic over the course of three decades, is designed to teach program participants how to integrate and apply mindfulness in their everyday lives and to support in developing more resilience in the challenges arising from physical health and mental health issues, as well as life stressors.

Inquire About MBSR Course
Inquire About MBSR Course

The MBSR Program Includes

  • 1-1 Individual phone appointment with Andrea to discuss goals and history prior to the course beginning

  • 8 Weekly 2.5 hour in person group sessions including a weekly theme, guided meditations, movement practices and teachings.

  • Lifetime access to recordings and support for daily home practice (participants should allocate 45 min/day of home practice)

  • Full day silent meditation retreat

Why MBSR?

  • This course is an empirically supported psycho educational group that has more than 30 years of research and evidence based practices.

  • The research outcomes have demonstrated countless positive improvements in physical and psychological symptoms.

  • MBSR is one of the only intensive mindfulness training programs that have embedded mind/body integrative medicine.

  • MBSR has been shown to enhance internal resources and resiliency as well as improve brain functioning and overall health outcomes.

  • Offered as a complement to traditional medical and psychological treatments, (not as a replacement) MBSR has proven to be effective in helping to treat a wide variety of medical conditions.

Learn More About MBSR
Learn More About MBSR

8 Week MBSR Program

Weekly 2.5 hour sessions including group meditations, discussions, teachings and weekly themes.

When: October 15th- December 3rd, 2026

Week 1 - Thursday October 15th- 5:00-8:00 PST *

Week 2 - Thursday October 22nd - 5:00-7:30 PST

Week 3- Thursday October 29th - 5:00-7:30 PST

Week 4 - Thursday November 5th - 5:00-7:30 PST

Week 5 - Thursday November 12th - 5:00-7:30 PST

Week 6 - Thursday November 19th - 5:00-7:30 PST

Full day retreat: November 21st - 9:00-4:30 PST * (In Person or Online)

Week 7 - November 26th - 5:00-7:30 PST

Week 8 - December 3rd - 5:00-7:30 PST

Where: Online via Zoom

Cost: $500

* Please make note of the dates in asterisks as they differ from the regular schedule. The first session is 3 hours instead of the usual 2.5 hours, plus, the Full-Day Retreat on the weekend is 7.5 hours long.

*** Sliding scale options available based on need. ****

Full Day Retreat

A 7.5 hour, primarily silent retreat day designed to expand learnings and deepen your mindfulness meditation practice.

* Open to past MBSR students

When: November 21st

Where: In Person (TBD) and/or Online via Zoom.

Cost: Included in your MBSR registration

Contact Andrea About The MBSR Program

Testimonials and Feedback

  • “My experience with Andrea was lovely! She is so compassionate and really listens and works with you on your healing and recovery journey. You won’t ever feel judged here.”

  • “Andrea is incredible at creating safe spaces of listening and connection. In the MBSR course, she skillfully lead us through practices in a way that integrated them into our daily lives. I would recommend this course to anyone who is looking to reconnect with themselves, find growth in a community and deepen their human experience. Thank you again Andrea!”

  • “Andrea is one of the most caring, empathetic, compassionate people I know. She draws from her experience as a social worker, and her skills as a therapist to work with her patients in a trauma informed way. I am always impressed with Andrea's unique, patient centered approach.”

  • “I have had the pleasure of working with Andrea and can confidently and highly recommend her services. She has a calm energy, a warm presence and is incredibly understanding and insightful. She truly has a passion for her work, and it shows in how she interacts with her clients. As a fellow therapist, I am so grateful to have her as part of my community.”

  • “I can not recommend Andrea enough! Such a caring, compassionate and intelligent person. Her dedication shines though in her empathetic and trauma informed approach. Always learning new means of interacting with clients, child and youth experience as well!”

  • “Andrea is a compassionate, kind and skilled counsellor who is consistently working to support folks in the most effective way possible. Andrea has a gentle and calming presence that brings ease to conversations with her. Would recommend her as a counsellor to any who ask!”

  • “Andrea worked with our teenager for multiple months. Andrea was always warm, kind, knowledgeable, and a true supporter of our child's and our family's wellbeing. Highly recommend her services!”